Alkaline ionized cooking water does not reveal surprising benefits

Alkaline ionized water, a type of water that is highly alkaline and rich in hydrogen, has become a trend in health care. Not only is it good for drinking directly, alkaline ionized water is also trusted by many people for cooking. So, can alkaline ionized water be used for cooking, and is it really suitable for preparing everyday dishes? This article will help you better understand the uses and how to use alkaline ionized water in cooking to optimize health benefits.

1. Can alkaline ionized water be used for cooking?

Alkaline ionized water is created from the electrolysis of water, giving water a higher pH than regular water, usually ranging from 8.0 to 9.5. With its naturally alkaline properties and strong antioxidant properties, alkaline ionized water has been shown to have many health benefits, from supporting the digestive system to reducing the risk of chronic diseases.

When cooking, alkaline ionized water can replace regular filtered water. Thanks to its alkaline properties, alkaline ionized water not only preserves but also enhances the flavor of food, while helping to preserve nutrients. Therefore, using alkaline ionized water in cooking is not only safe but also brings many health benefits.

2. Uses when using alkaline ionized water for cooking

Rich and attractive dishes

One of the outstanding advantages of alkaline ionized water in cooking is its ability to keep dishes more flavorful. The small molecular structure of alkaline ionized water helps spices easily dissolve, enhancing the natural flavor of the dish. At the same time, alkaline pH also helps neutralize acids in food, reducing sourness and enhancing natural sweetness.

Increase nutrients from vegetables

When cooking vegetables with alkaline ionized water, the natural enzymes in the vegetables are better protected, helping to retain more vitamins and minerals than when using regular water. In addition, alkaline ionized water also helps remove pesticides and chemical residues on vegetables more effectively, providing greater safety when used.

Control weight, increase metabolism

Using alkaline ionized water in cooking can support metabolism and help control weight effectively. Alkaline ionized water can help the body balance pH, reduce acidity and support fat burning. When combined with a reasonable diet, alkaline ionized water will be a great companion in your journey to staying in shape.

3. How to cook delicious food with electrolyte water

Cook delicious rice

Using alkaline ionized water to cook rice will help make the rice grains more supple and fragrant. In particular, rice cooked with alkaline ionized water often has a natural flavor, not mixed with unpleasant odors from tap water. You just need to replace tap water with alkaline ionized water with pH 9.0 to get delicious and nutritious rice.

Steaming vegetables preserves vitamins

Alkaline ionized water has the ability to retain enzymes and vitamins in vegetables. When steaming vegetables with alkaline ionized water, you will feel their freshness and vibrant colors. This is a way to help preserve maximum nutrients in vegetables, while enhancing antioxidant capacity.

Cook delicious noodle broth

Noodle broth is a familiar dish, but making delicious broth is not easy. Using alkaline ionized water can help the broth become naturally sweeter and more delicious. In particular, the pH of alkaline ionized water helps extract maximum flavor from bones and spices, making your noodles perfect.

Soups, stews, and broths are rich in flavor

When cooking soups, stews or stews, alkaline ionized water helps extract and retain nutrients from ingredients, making the dish more flavorful and nutritious. You will feel a clear difference in taste when using alkaline ionized water instead of regular water.

Delicious fresh vegetable salad

Alkaline ionized water can be used to wash vegetables for salads, helping to remove pesticides and preservatives, keeping vegetables fresher. With alkaline pH, alkaline ionized water also helps vegetables stay crispy and fresh longer, creating attractive and healthy salads.

4. Some tips when using alkaline ionized water to cook dishes

To optimize the benefits of alkaline ionized water in cooking, here are some tips you can apply:

• Choose the right pH: The appropriate pH for cooking is usually from 9.0 to 9.5. Using alkaline ionized water with this pH will help retain nutrients and enhance the flavor of food.

• Do not use alkaline ionized water for fermented dishes: For dishes that require fermentation such as kimchi or pickles, you should use water with neutral pH instead of alkaline ionized water to ensure fermentation takes place. best.

• Use for fresh food: When preparing raw dishes such as sashimi or salad, washing food with alkaline ionized water helps remove bacteria and chemicals, ensuring cleaner and safer food.

• Drink in combination with alkaline ionized water: Besides cooking, you should also drink alkaline ionized water every day to improve your health.

Hopefully, through the above article, you will surely know whether alkaline ionized water can be used for cooking and the great benefits that this type of water brings. Alkaline ionized water is not only a healthy drink but also a useful tool in cooking. Using alkaline ionized water to prepare daily dishes not only enhances flavor but also brings many health benefits. However, to achieve the best results, you should choose quality alkaline ionized water and use it properly.

Marketing SAPUWA