Types of water you should and shouldn't drink at night for a good night's sleep

Sleep plays an important role in maintaining health. However, not all types of water are suitable to drink before going to bed. Choosing the right type of drinking water will help you have a better and deeper sleep, while also supporting the body's recovery process. This article will help you better understand the types of water you should and should not drink at night, so you can make the best choice for yourself.

1. Types of water should be drunk at night

Warm filtered water

Warm filtered water is one of the best options to drink in the evening. Warm water helps soothe the stomach, aids digestion and helps the body eliminate toxins through sweat. In addition, warm water also helps the body retain heat, creating a feeling of relaxation and easier sleep. A glass of warm water before going to bed can help you sleep better and give your body enough rest.

Warm honey water 

Warm honey water not only warms the body but also contains many beneficial nutrients. Honey contains enzymes and antioxidants, which help the body detoxify and improve the immune system. A glass of warm honey water before going to bed also helps calm the nervous system, reduce stress and help you easily fall into deep sleep.

Fruit juice

Some fruit juices such as apple, pear or grape juice can be drunk in the evening. These juices are not only rich in vitamins and minerals but are also alkaline, helping to balance the pH level in the body. However, it is important to choose natural juices that do not contain sugar to avoid increasing blood sugar levels before going to bed.

Chrysanthemum tea

Chamomile tea is a natural herb that has sedative effects, helping to reduce stress and anxiety. Drinking a cup of warm chamomile tea before going to bed helps the body relax and fall asleep easily. In addition, chrysanthemum tea also has anti-inflammatory and pain-relieving effects, helping the body recover better while sleeping.

Hot milk or low-fat products

Hot milk is another ideal option to drink in the evening. Milk contains tryptophan, an amino acid that boosts the production of serotonin and melatonin - two substances essential for sleep. A glass of hot milk or low-fat products like yogurt can help you relax and sleep better.

2. Water should not be used at night

Carbonated soft drinks

Carbonated soft drinks contain a lot of sugar and caffeine, two substances that can disrupt your sleep. Sugar increases blood sugar levels, causing feelings of excitement and difficulty sleeping. Caffeine is a nerve stimulant, increasing your heart rate and making it difficult to fall asleep. Therefore, you should avoid drinking carbonated soft drinks before going to bed.

Coffee, beer, wine, alcoholic drinks

Coffee, beer, wine and other alcoholic beverages all have a stimulating effect on the nerves and can disrupt your sleep. Caffeine in coffee increases alertness, while alcohol in beer and wine can make you sleepy immediately but disrupts deep sleep and makes you wake up many times during the night. Therefore, avoid consuming these drinks at least 4-6 hours before going to bed.

Orange juice, coconut water

Although orange juice and coconut water are very healthy drinks, they should not be consumed in the evening. Orange juice contains a lot of citric acid, which can cause acid reflux and indigestion. Coconut water has cool properties, easily causing colds in the stomach and disrupting sleep. It's best to drink these drinks in the morning or afternoon to get the most out of their benefits.

Ginger water

Ginger water has many health benefits, such as strengthening the immune system and aiding digestion, but it is not a good choice for the evening. Ginger has hot and stimulating properties, which can cause feelings of excitement and make it difficult to sleep. You should drink ginger water in the morning to reap the benefits without affecting your sleep.

Your choice of drinks at night can significantly impact your sleep quality and overall health. By choosing drinks such as warm water, warm honey water, fruit juice, chamomile tea and hot milk, you can improve your sleep and maintain good health. At the same time, it is necessary to avoid drinks that can cause sleep disturbances such as carbonated soft drinks, coffee, alcohol, orange juice, coconut water and ginger water to ensure a good and complete night's sleep.