What should women over 30 drink to have beautiful skin and a youthful figure?

After age 30, women's skin begins to show signs of aging such as wrinkles, loss of elasticity, and dark spots. To maintain youthful, healthy skin, choosing the right drink is extremely important. So, what should women over 30 drink to have beautiful skin and figure? Let's find out in this article!

1. Women's skin changes after age 30

After age 30, women's skin begins to change significantly due to the natural aging process. This is the stage where the body begins to reduce collagen production, an important protein that helps maintain skin elasticity and firmness. Along with that, the skin's ability to retain moisture and regenerate cells also declines, leading to signs of aging such as wrinkles, dry skin and dullness.

Not only does it affect appearance, this change also affects the overall health of the skin. Taking care of your skin from the inside by supplementing with appropriate drinks is one of the effective methods to help preserve the beauty and health of your skin at this age.

2. What should women over 30 drink to have beautiful skin and figure?

To improve skin and overall health, women over 30 should add the following drinks to their diet:

Drink pure water or alkaline ionized water

Purified water is the top choice to help the body retain the necessary moisture and support the detoxification process. Drinking enough water every day is important to maintain smooth and firm skin.

In addition, alkaline ionized water has a higher pH than regular water, helping to balance acidity in the body, thereby reducing the risk of inflammation and skin problems. In particular, alkaline ionized water has strong antioxidant properties, helping to protect the skin from the effects of free radicals, the main cause of aging.

Drink fruit juices

Fresh fruit juice not only provides many vitamins and minerals but also contains natural antioxidants, which help improve skin and body health. Fruits rich in vitamin C, such as oranges, lemons, and grapefruits, help increase collagen production, while fruits rich in vitamin E, such as strawberries and kiwis, help protect the skin from the harmful effects of UV rays and environmental pollution. school.

Lemon juice mixed with honey

Lemon water mixed with honey is a natural drink that effectively purifies the body, reduces weight and beautifies the skin. Lemon contains lots of vitamin C, which helps stimulate collagen production and brighten the skin. Honey has antibacterial properties, helps prevent acne and moisturizes the skin.

Combining lemon and honey creates a nutritious drink that helps the body eliminate toxins, maintain bright, healthy skin and a slim figure.

Supplement collagen for beautiful skin

Collagen is an indispensable ingredient to maintain skin firmness and elasticity. After age 30, women's bodies begin to reduce collagen production, leading to sagging skin and wrinkles. Therefore, supplementing collagen from drinks is necessary to keep skin youthful and healthy.

Collagen can be supplemented through drinks such as collagen water, soluble collagen powder or drinks made from animal bones and skin. This helps maintain skin firmness, while also supporting hair, nail and joint health.

Drink soy milk

Soy milk is a rich source of plant protein and contains isoflavones, a natural phytoestrogen that helps balance female hormones. This is especially important for women after age 30, when the body begins to reduce estrogen production, affecting the skin and figure.

Drinking soy milk regularly helps improve skin elasticity, reduce the risk of premature aging and maintain a slim figure. At the same time, isoflavones in soy milk also help reduce the risk of osteoporosis, a common problem in women over 30.

Green tea

Green tea is a drink rich in antioxidants, especially catechins, which help protect the skin from the harmful effects of free radicals and UV rays. Drinking green tea regularly not only helps slow down the aging process but also improves skin elasticity, reduces wrinkles and maintains moisture.

In addition, green tea also effectively supports weight loss thanks to its ability to increase fat burning and improve metabolism. This helps women maintain a slim and balanced figure after age 30.

3. Some notes to help women keep their skin in their 30s

Drink enough water every day

To maintain smooth skin and overall health, women need to drink enough water every day. Water not only helps purify the body but also maintains the necessary moisture for the skin, helping the skin stay fresh and plump.

Add more vegetables and fruits

Vegetables and fruits are rich sources of vitamins, minerals and fiber, which help improve skin health and support digestion. Adding lots of fruits and vegetables to your daily diet not only helps your skin look beautiful but also maintains a slim figure.

Limit alcoholic and carbonated foods

Alcoholic and carbonated drinks not only harm the liver but also harm the skin. Alcohol and sugar in soft drinks can disrupt the skin's moisture balance, causing dry skin and increasing the risk of premature aging. Therefore, women over 30 should minimize the consumption of these foods.

Avoid snacking

Snack foods often contain a lot of sugar, salt and unhealthy fats, which can harm your skin and figure. To maintain health and beauty, women should limit the consumption of junk food and replace it with healthy foods such as fruits, nuts and unsweetened yogurts.

Get more calcium and vitamin D

Calcium and vitamin D are two important nutrients that help strengthen bones, especially necessary for women after the age of 30. Adequate calcium and vitamin D supplementation not only helps prevent osteoporosis but also supports the regeneration process. Creates skin, making it healthier and more radiant.

After age 30, taking care of your health from within through nutrition and drinks is extremely important. Drinks such as purified water, alkaline ionized water, fruit juice, honey lemonade, soy milk, green tea and collagen supplements all play an important role in maintaining healthy skin and shape. slim.

Along with that, adhering to dietary and lifestyle notes will help women maintain beauty and overall health in their 30s. Choose appropriate drinks and maintain the habit. healthy to always be confident with bright, smooth skin and a balanced physique.

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