Is alkaline ionized water good for people with high blood pressure the mystery remains unsolved

High blood pressure - the "white god of death" is silently threatening the health of millions of Vietnamese people, especially the elderly. According to statistics from the Ministry of Health, the rate of adults with high blood pressure in our country has reached 25%, much higher than the global average. So, is alkaline ionized water really good for people with high blood pressure? This article will provide you with scientific information about the benefits and how to effectively use alkaline ionized water to support the treatment of high blood pressure.

1. Learn about high blood pressure

What is high blood pressure?

High blood pressure is a condition in which the blood pressure exerted on the vessel walls is higher than normal, causing many serious health risks. Blood pressure is expressed by two indicators:

• Systolic blood pressure: Blood pressure when the heart contracts.

• Diastolic blood pressure: Blood pressure when the heart expands.

According to recommendations of the Vietnam Heart Association, normal blood pressure level is below 120/80 mmHg. When systolic blood pressure exceeds 140 mmHg and/or diastolic blood pressure exceeds 90 mmHg, hypertension is diagnosed.

Causes of high blood pressure

• Genetic factors: If your parents or siblings have high blood pressure, you are at higher risk of developing the disease.

• Diet: Eat lots of salt, processed foods, fast food, low potassium,...

• Overweight and obesity: Excess fat in the body can increase pressure on blood vessel walls.

• Inactivity: Being inactive causes the heart to work harder to pump blood, leading to increased blood pressure.

• Smoking: Smoking narrows blood vessels and increases heart rate, leading to increased blood pressure.

• Drink a lot of alcohol: Alcohol increases heart rate and constricts blood vessels, leading to increased blood pressure.

• Stress: Prolonged stress can increase blood pressure.

Signs of the disease 

To protect your heart health and detect the risk of high blood pressure early, you should see a doctor immediately if you have the following symptoms:

• Headache: This is the most common sign of high blood pressure.

• Dizziness and lightheadedness: Due to insufficient blood flow to the brain.

• Fatigue: Because the heart has to work harder to pump blood.

• Difficulty breathing: Because the heart does not pump enough blood to the body.

• Nosebleeds: Due to high blood pressure breaking small blood vessels in the nose.

• Chest pain: Because the heart has to work harder to pump blood.

2. Is alkaline ionized water good for people with high blood pressure?

In the context of continuous advances in science and medicine, many studies and clinical trials have shown the potential of alkaline ionized water in supporting the prevention and slowing the development of high blood pressure. Alkaline ionized water or electrolyzed water is a type of water created by electrolysis of regular water, thereby creating water with a higher pH (from 8.5 to 9.5). Alkaline ionized water is believed by many people to bring many health benefits, including supporting the treatment of high blood pressure.

3. Benefits of alkaline ionized water for people with high blood pressure

According to some studies, alkaline ionized water may bring a number of benefits to people with high blood pressure, including:

• Helps neutralize excess acid in the body: Alkaline ionized water is naturally alkaline (higher pH than regular water). When the body becomes acidic, cells and organs function less effectively, leading to many health problems, including high blood pressure. Alkaline ionized water can help neutralize excess acid, bringing the body to an ideal pH balance, thereby supporting the treatment of high blood pressure.

• Improve blood circulation: Alkaline ionized water has a smaller molecular structure than regular water, making it easier to penetrate cells and circulate in the body. This can help improve blood circulation, reducing the risk of blood clots and stroke.

• Helps the body absorb nutrients better: Alkaline ionized water has the ability to ionize minerals in water, helping the body absorb nutrients better. This is especially important for people with high blood pressure, who are often at risk of deficiency in important minerals such as potassium and magnesium.

• Reduce bad cholesterol: Alkaline ionized water can help reduce bad cholesterol (LDL) levels in the blood, thereby helping to reduce the risk of cardiovascular disease.

• Antioxidant: Alkaline ionized water is rich in active hydrogen, a powerful antioxidant that can help protect the body from the harmful effects of free radicals. Free radicals are the main cause of aging and many chronic diseases, including high blood pressure.

Alkaline ionized water can bring some benefits to people with high blood pressure, but it should be used properly and according to a doctor's instructions. Besides using alkaline ionized water, people with high blood pressure also need to adhere to diet, exercise and use medication as prescribed by their doctor to well control blood pressure and prevent complications. dangerous disease.

Alkaline ionized water is a good choice for people with high blood pressure in addition to diet, exercise and medication as prescribed by a doctor. However, it is important to use alkaline ionized water properly and according to instructions to ensure safety and effectiveness.

Sapuwa alkaline ionized water is a reputable water brand in Vietnam, produced using modern technology, ensuring quality and safety for users. Sapuwa alkaline ionized water has an ideal pH of 8.5 - 9.5, helping to neutralize excess acid, improve blood circulation and effectively reduce blood pressure. In addition, Sapuwa alkaline ionized water is also rich in active hydrogen, which helps prevent oxidation, strengthens the immune system and supports body detoxification.