Top 10 common mistakes when drinking water that harm your health

Did you know that our body is like a machine, and water is the fuel that helps that machine run smoothly? With 70% of the body being water, drinking enough and drinking properly is extremely important. However, not everyone knows how to drink water scientifically and effectively. Let's find out these Common mistakes when drinking water and how to fix it!

1. Drinking too much water into the body

Taking in too much water in a short period of time can lead to hyponatremia. When the sodium concentration in the blood drops below the allowed threshold, nerve functions are seriously affected, causing symptoms such as headaches, nausea, seizures, and even coma. In addition, the kidneys have to work overtime to remove excess water, putting pressure on the excretory system.

2. Drink large amounts of water at once

Drinking large amounts of water at one time can cause shock to the body. At that time, the kidneys cannot process the large amount of water, leading to blood dilution and electrolyte disorders. In addition, drinking too much water at once can increase pressure on the heart and circulatory system.

3. Only drink water when you feel thirsty

Feeling thirsty is a signal that the body is dehydrated. However, when your body feels thirsty, it means you are dehydrated to a certain extent. Only drinking water when you feel thirsty means you are letting your body fall into a state of dehydration for a while. Lack of water can cause many health problems such as fatigue, headaches, constipation, and even kidney stones.

4. Drink water before going to bed

Drinking too much water before going to bed will cause you to wake up many times during the night to urinate. This disrupts sleep, affects sleep quality and makes you feel tired the next day. In addition, excessive nighttime urination can also cause urinary tract problems.

5. Do not replenish water immediately after waking up

After a night of sleep, the body loses a certain amount of water. Not replenishing water immediately after waking up will cause the body to become dehydrated, causing symptoms such as dry mouth, thirst, and fatigue. Adding water immediately after waking up will help the body be more alert, increase metabolism and support body activities.

6. Drinking too much water after exercise

After exercising, the body loses water and mineral salts through sweating. Adding water is essential. However, drinking too much water at once can cause hyponatremia, leading to symptoms such as fatigue, headache, nausea, and seizures. Instead, you should drink small sips and add electrolyte solutions to balance the lost mineral salts.

7. Drink water between meals

Many people have the habit of drinking water while eating. However, this can dilute gastric juice, affecting the digestion of food. In addition, it also reduces appetite and makes you eat less. It is best to drink water about 30 minutes before or after meals to ensure effective digestion.

8. Not drinking enough water every day

Lack of water is one of the causes of many health problems such as fatigue, headaches, constipation, dry skin, and kidney stones. When the body lacks water, the functions of internal organs are affected, reducing immunity and increasing the risk of disease. Therefore, ensuring that you provide enough water for your body every day is very important. Every day, you should provide at least about 2 liters of water to the body, but you must arrange a reasonable time to replenish water. You should not drink too much water at the same time, causing unwanted harm to the body. .

9. Choose carbonated drinks to quench your thirst

Carbonated drinks contain lots of sugar, artificial sweeteners and preservatives. Drinking a lot of carbonated drinks not only causes weight gain but also harms teeth, increases the risk of diabetes, heart disease and some types of cancer. Instead of drinking carbonated drinks, you should prioritize filtered water, fresh fruit juice or herbal tea.

10. Drink ice or water that is too cold

Drinking ice or water that is too cold can cause blood vessel spasms, affect digestion and cause respiratory problems. In addition, sudden changes in body temperature can also cause heat stroke. It is best to drink water at room temperature or slightly warm.

Drinking water is a seemingly simple activity but it has a huge impact on your health. Drinking enough water properly helps the body function smoothly, increase resistance and prevent many diseases. However, if not done correctly, we can make many mistakes when drinking water, causing problems that affect our health.