Drinking a lot of water can help you gain weight and how to drink it without gaining belly fat

Many people often wonder whether drinking a lot of water will cause weight gain. There are even beliefs that drinking too much water will cause water retention, leading to weight gain. So what is the truth about this problem of drinking too much water and gaining weight? Let's find the most accurate and scientific answer.

1. Does drinking a lot of water cause weight gain?

The short answer is: Yes, but it is weight gain in a short period of time and adding too much water will lead to water retention in the body causing weight gain but will be eliminated through the excretion process. .

• Temporary weight gain: When drinking a lot of water, the body will temporarily retain a certain amount of water. This can cause a slight increase in weight in a short period of time. However, this amount of water will quickly be eliminated through urine and sweat.

• Fluid retention: If your body is suffering from fluid retention, drinking too much water can make the condition worse. Fluid retention is often accompanied by other health problems such as heart failure, kidney disease or endocrine disorders.

2. How to prevent the body from retaining water

To minimize fluid retention and feel more comfortable, you can apply some of the following simple but effective measures:

Reduce salt intake

Sodium is the main "culprit" that causes water retention. Minimize the use of table salt, processed foods, canned foods, and fast foods, because they often contain very high sodium content. Instead, you can use natural spices such as pepper, chili, and herbs to enhance the flavor of the dish.

Control carbs 

Especially refined carbohydrates found in white bread, white rice, instant noodles... They increase the amount of insulin in the body, thereby stimulating the body to retain water. Replace with complex carbohydrates found in whole grains, fruits and vegetables to provide sustainable energy and minimize water retention.

Increase physical activity

• Exercise regularly: Cardio exercises such as jogging, swimming, cycling... help increase blood circulation, promote metabolism and eliminate toxins.

• Gentle exercise: Even simple activities such as walking or doing housework help the body move and reduce water retention.

3. Signs of water retention

Fluid retention in the body can manifest through many different signs. Here are some common signs you may experience:

• Swelling in parts:

  • Legs, ankles, feet: This is the location where swelling most often occurs. When you press on the swollen area, you will see an indentation and it will take a while to return to normal.

  • Hands and fingers: Swelling in the hands and fingers is also a fairly common sign.

  • Face and eyes: The face and eyes may be puffy, especially in the morning.

• Sudden weight gain: Rapid weight gain in a short period of time for no apparent reason can be a sign of water retention.

• Changes in body weight: You may feel heavier than usual.

• Feeling of fullness, indigestion: Water accumulation in the abdominal cavity can cause a feeling of fullness, indigestion, and bloating.

• Urinating less, dark urine: When the body retains water, the amount of urine will decrease and be darker yellow than normal.

• Fatigue, loss of appetite: Fluid retention can make you feel tired, lethargic, lacking energy and loss of appetite.

• Joint stiffness: Water accumulation in the joints can cause stiffness and difficulty moving.

• High blood pressure: Fluid retention increases the burden on the heart, which can lead to high blood pressure.

• Difficulty breathing: In severe cases, fluid retention can put pressure on the lungs, leading to difficulty breathing.

• ….

4. The secret to drinking water properly

Drinking water is one of the important habits to maintain health. However, not everyone knows how to drink water properly. Drinking too much or too little water can be harmful to the body. To ensure your body is always provided with enough water, you need to note the following:

How much water does the body need every day?

The amount of water the body needs every day depends on many factors such as weight, age, gender, activity level, climatic conditions and health status. There is no specific number that applies to everyone. However, as a general recommendation, adults should drink about 2 liters of water per day.

Wrong drinking habits you should avoid

• INdrinking too much water at once: Drinking too much water in a short time can cause water poisoning, which is very dangerous for your health.

• DWait until you're thirsty to drink water: When you feel thirsty, it means your body is dehydrated. Therefore, be proactive in drinking water regularly to avoid this situation.

• Choosing the wrong type of water: Filtered water is the best type of water to hydrate the body. You can add a slice of lemon or cucumber for added flavor. Avoid drinking too much soft drinks, carbonated drinks, and alcoholic drinks because they contain a lot of sugar and stimulants, which are not good for your health.

Through this article, we have learned together about the relationship between drinking a lot of water and gaining weight. Drinking enough water not only keeps the body healthy but also does not cause weight gain. However, to have a scientific diet and exercise regimen, you should consult a nutritionist. Make drinking water a daily habit to enjoy a healthier life.