Instructions for drinking alkaline ionized water properly for good health

Alkaline ionized water, also known as alkaline water or Kangen water, has attracted a lot of attention in recent years because of its potential health benefits. However, to maximize the effectiveness of this type of water, drinking alkaline ionized water properly is extremely important. This article will provide you with detailed information about alkaline ionized water, pH levels, how to use it effectively, the "golden" time to drink water, and some necessary notes.

1. A few words about alkaline ionized water

Alkaline ionized water is water created through electrolysis, which changes the water molecular structure, creating water that is slightly alkaline and rich in dissolved hydrogen. Alkaline ionized water possesses many outstanding properties, including:

• Contains abundant dissolved hydrogen, a powerful anti-oxidant, protecting the body from harmful free radicals.
• Has a smaller molecular structure than regular water, making it easier for the body to absorb and metabolize.
• Supplementing essential minerals such as calcium, magnesium, potassium, helps balance electrolytes and supports many functions in the body.

2. Alkaline ionized water pH levels

To maximize the benefits, appropriate selection and use for each pH level is extremely important.

pH from 7.0-8.0

• Characteristics: The water starts out slightly alkaline, suitable for the body's process of getting used to alkaline ionized water.
• Recommendation: Use within 1 week with a moderate amount of water for the body to adapt.

pH from 8.5-9.0

• Characteristics: Water has higher alkalinity, effectively helping to neutralize acid in the body.
• Recommendation: For people familiar with alkaline ionized water pH 7.0 - 8.0. Use continuously for 2 - 3 weeks to feel positive changes in your health.

pH from 9.0-9.5

• Characteristics: Optimal alkaline level, bringing many health benefits such as supporting digestion, enhancing immunity, and purifying the body.
• Recommendation: Considered the best choice for health, suitable for long-term use.

pH greater than 10

• Characteristics: High alkaline level, not suitable for direct drinking.
• Recommendation: Use for washing fruits and vegetables, helping to remove toxic substances on food surfaces.

3. How to drink alkaline ionized water properly

To maximize the effectiveness of alkaline ionized water, you should drink alkaline ionized water properly according to the following instructions:

• Drink directly: Alkaline ionized water is best to drink directly from the tap or pitcher. Do not boil or heat alkaline ionized water because it can cause the loss of minerals and dissolved hydrogen.
• Drink regularly: You should drink alkaline ionized water regularly every day, about 200-300ml each time. The amount of water needed may vary depending on each person's needs and health status.
• Listen to your body: Drink water when you feel thirsty, don't force yourself to drink too much water if you don't feel thirsty.
• Combine with a healthy diet: To achieve the best health results, you should combine drinking alkaline ionized water with a nutritious diet rich in green vegetables and fruits.

4. The "golden" time to drink alkaline ionized water every day

To optimize the effectiveness of alkaline ionized water, adding water appropriately at each time point plays an extremely important role.

Morning

• 7:00 a.m.: Start the new day with a glass of alkaline ionized water on an empty stomach. Alkaline ionized water will now help purify the body, promote the digestive system to operate effectively, increase metabolism and activate other organs in the body, helping you welcome a new day full of energy.
• 9:00 am: Add a second glass of alkaline ionized water or about 1 hour after breakfast. Alkaline ionized water will help the digestive system absorb maximum nutrients from breakfast, helping you have a healthy and mentally clear start.

Noon

• 11:30 a.m.: Drink 1 glass of alkaline ionized water 30 minutes before lunch. Alkaline ionized water helps the digestive system operate smoothly, supports better food digestion, and prepares for a delicious and nutritious lunch.
• 13:30: 1 hour after lunch, add 1 glass of alkaline ionized water to help the body absorb maximum nutrients from food, contributing to improving nutritional efficiency and supporting overall health.

Afternoon

• 3:00 p.m.: Drink another glass of alkaline ionized water to help increase concentration, improve work and study efficiency. Alkaline ionized water supports oxygen supply to the brain, stimulates creative thinking and improves memory.
• 17:00: Drinking alkaline ionized water at this time helps you limit your appetite and support effective weight control. Alkaline ionized water helps increase the feeling of fullness, limit calorie intake, and at the same time promote metabolism and burn excess fat.

Evening

• 20:00: Drink 1 glass of alkaline ionized water 1 hour after dinner or before bathing. Alkaline ionized water helps stabilize blood pressure, supports healthy functioning of the cardiovascular system, and protects heart health.
• 10:00 p.m.: Drink a glass of alkaline ionized water before going to bed to help avoid the risk of heart attack, stroke and support cell regeneration while you sleep. Alkaline ionized water helps the body to be fully rehydrated, supports metabolism and restores energy for the next day.

5. Some notes when using alkaline ionized water

• Carefully check product information, including expiration date, origin and mineral composition.
• You should not leave alkaline ionized water in a plastic bottle for too long because it can affect the water quality. You should use alkaline ionized water within 2-3 days after opening the bottle.
• Some medications can interact with the minerals in alkaline ionized water. Therefore, you should consult your doctor before using alkaline ionized water if you are taking any medications.

Drinking alkaline ionized water properly not only brings health benefits but also contributes to environmental protection. Remember the recommendations on the appropriate time and amount of alkaline ionized water, and choose a reputable and quality product to ensure health safety. 

SAPUWA alkaline ionized water with modern production process and strict quality control system, is a reliable choice for you and your family. Furthermore, SAPUWA is also a pioneer in implementing a recycling bottle program, contributing to protecting the living environment. When using SAPUWA alkaline ionized water, you not only improve your health but also join hands to protect the green Earth.

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