The know drinking water effectively reduces acne and beautifies the skin and keeps it in shape

Acne is always a difficult problem that causes headaches for many people, affecting aesthetics and confidence. Besides using skin care products and a reasonable diet, drinking water properly also plays an important role in reducing acne and improving skin health. This article will provide you with detailed information about effective times to drink water to reduce acne and the amount of water needed every day to have healthy, glowing skin.

1. Benefits of drinking water for the skin 

Water plays an essential role in all body activities, making an important contribution to maintaining the health and beauty of the skin. Here are the specific benefits of drinking enough water for the skin:

• Water helps eliminate toxins from the body, including residue and bacteria that accumulate in the skin, helping to prevent acne and other skin problems. When the body lacks water, toxins will accumulate in the skin, leading to dull skin, large pores, acne and inflammation. 

• Water helps skin stay plump and smooth, reducing dry, flaky, rough skin - the main cause of acne. Dehydrated skin will become dry, lose elasticity, and easily develop wrinkles and peeling. Drinking enough water helps provide necessary moisture to the skin, making it softer, smoother and more youthful.

• Water helps promote blood circulation to the skin, bringing necessary oxygen and nutrients, making the skin healthier and more radiant. When blood circulation is poor, the skin becomes pale, lifeless and susceptible to aging. Drinking enough water helps increase blood circulation, making skin rosier, fresher and healthier.

• Water helps the skin regenerate new cells quickly, thereby helping to reduce dark spots, melasma, freckles and improve acne. When the skin lacks water, the skin regeneration process will slow down, leading to dull skin, dark spots and acne. 

• Water plays an important role in the production of collagen - a protein that helps maintain skin elasticity and firmness. When the body lacks water, the amount of collagen produced will decrease, leading to sagging skin, wrinkles and premature aging. Drinking enough water helps support collagen production, making skin firmer, more elastic and more youthful.

• Water helps the skin fight free radicals - the main cause of skin aging. When the body lacks water, the skin will be easily damaged by free radicals, leading to wrinkles, sagging skin and loss of elasticity. Drinking enough water helps the skin fight free radicals, keeping the skin youthful and healthy longer.

2. Time frames for drinking water effectively reduce acne

To achieve optimal results in reducing acne and having bright, smooth, radiant skin, you need to adhere to the following water drinking hours:

The morning started brightly

• Drink water immediately after waking up in the morning: After a long sleep of about 6-8 hours, the body is often dehydrated, causing the skin to become dry and prone to "obnoxious acne". Drinking a glass of warm water right after waking up will help rehydrate the body, provide necessary moisture to the skin and promote metabolism, helping you stay alert and full of energy for the new day.

• Drink at 8-9 am: This is the golden time for the body to start working strongly, needing a lot of energy. Drinking a glass of water at this time will help you concentrate more, support the body's detoxification process, and promote metabolism, helping the body better absorb nutrients.

Lunch supports digestion 

• Drink before lunch about 20-30 minutes: The time from 11-12 noon is the time when the stomach becomes empty after a morning of work. Drinking a 200ml glass of water 20-30 minutes before lunch will help create a feeling of fullness, limit overeating, and support better digestion. Thanks to this, you will control the amount of calories you eat, contributing to effective weight loss and reducing cravings.

• Drink water at 1pm: Drinking a glass of water about 250ml 30 minutes after lunch will help support digestion, reduce bloating and provide the body with more energy to complete your afternoon work well.

Afternoon - The secret to plump skin

• Drink at 3:30 p.m. - 3:30 p.m.: This is the golden hour to drink water to reduce acne. Drinking a 300ml glass of pure water at this time will help increase skin moisture, make skin soft, smooth and shiny, limit and prevent the appearance of acne, especially inflammatory acne and acne. Thanks to this, you will have healthy, radiant skin from the inside.

• Drink at 5:30 p.m.: Drinking a 250ml glass of water between 5:00 p.m. and 5:30 p.m. will help the body have more energy to complete the day's work and prepare for the evening. At the same time, providing enough water for the body at this time also helps you limit snack cravings, contributing to effective weight control.

Evening - Sleep well and nourish your skin from deep within

• Drink water at 7pm: Drinking a 200ml glass of water about 30 minutes before dinner helps create a feeling of fullness, limits overeating and supports better digestion. At this time, if you add enough water, it will help control the sebum secretion mechanism for oily skin and provide enough moisture for dry skin, thereby minimizing the severity of acne.

• Drink water about 30-60 minutes before going to bed: Drinking a 200ml glass of warm water 30-60 minutes before going to bed will help provide moisture to the skin throughout the night, prevent dry skin and help you sleep better. . Thanks to this, you will wake up with fresh, radiant and vibrant skin.

3. How much water should I drink per day to reduce acne quickly?

The amount of water needed each day to reduce acne and maintain skin health depends on many factors such as weight, physical activity, environmental conditions, etc. However, as a general recommendation, you should drink less. At least 2 liters of water per day, equivalent to 8 glasses of water, each glass of water will be about 250ml.

However, this number is for reference only, you can adjust the amount of water intake based on your own needs.

4. Some notes when adding water 

• You should drink filtered water or natural juice, limit soft drinks and carbonated drinks because they contain a lot of sugar and chemicals that are not good for the skin.

• Drink water regularly throughout the day, don't wait until you're thirsty to drink.

• You can use a personal water bottle to monitor your daily water intake.

• You should add water-rich fruits and vegetables such as watermelon, oranges, strawberries, spinach, etc. to increase the amount of water in the body.

Make drinking water on time and in sufficient quantity a daily habit to have smooth, radiant skin and a healthy body. Remember the golden hours of drinking water to reduce acne are the "golden times" shared in this article and apply scientifically to achieve the best results.