Instructions on drinking water properly when it's cold is good for the body

The cold season or the weather after persistent rains brings with it cold winds, causing many people to neglect replenishing their bodies with water. However, this is a misconception that can lead to many serious health consequences. So, how to drink water properly when it's cold? This article will provide you with detailed and useful information.

1. How to drink water properly when it's cold

Drinking warm water improves absorption efficiency

According to recommendations from nutrition experts, instead of using cold water as usual, choosing warm water on cold weather days brings many practical benefits to the body. Warm water has the ability to warm the body from the inside, support the digestive system to operate effectively and promote smooth metabolism.

The process of boiling water helps remove impurities and harmful bacteria, while improving the body's absorption ability. To maintain long-term warm water temperature, you can use a thermos or adjust the boiling water cooling time accordingly. However, not boiling water will remove all harmful bacteria or compounds in the water, so you should not store boiled water for many days because it can denature the water, you should only use it. Use during the day to ensure health safety.

Maintain the habit of drinking water regularly every hour

Different from the obvious feeling of thirst during the hot season, when it's cold, the body often loses this feeling. Therefore, forming the habit of drinking water regularly every hour plays an important role in ensuring that the body provides the necessary amount of water, even when you do not feel thirsty.

Divide the amount of water into small amounts to drink several times a day, about 200-300ml each time, helping the body easily receive and absorb water optimally. A scientific water drinking schedule will help maintain electrolyte balance, thereby supporting smooth physiological functions.

Supplement a variety of water supplies

In addition to using pure water, you can replenish your body with many other types of water such as herbal tea, fruit juice, etc.

• Ginger tea, chrysanthemum tea, and stinging nettle tea are ideal herbal drinks that help keep the body warm, increase resistance, and support the immune system to function effectively. 
• Fruit juice provides essential vitamins and minerals, contributing to health and improving resistance. 
• And there are many other types of water that help replenish water quickly for the body in the cold season.

Listen to your body's needs

However, excessive water supply does not bring optimal health benefits. Therefore, it is necessary to pay attention to listen to the body's needs to adjust the appropriate amount of water. Avoid forcing yourself to drink too much water, especially before going to bed, to limit nocturia that affects sleep quality.

2. Consequences of not adding enough water in the cold season

The cold season, especially after long rains, brings dry weather, making the body more easily dehydrated than usual. However, many people mistakenly believe that in the cold season you do not need to drink as much water as in the hot season. Lack of water during the cold season can lead to serious consequences that directly affect health and beauty.

The skin loses its youthful appearance

Water plays an essential role in maintaining skin moisture, making it soft, smooth and full of vitality. When the body lacks water, the skin will become dry, rough, lifeless and prone to wrinkles, making you look older than your real age.

The reason is because when there is a lack of water, the amount of hyaluronic acid (HA) - an important nutrient that helps keep the skin moisturized - will also be reduced. HA has the ability to absorb water 1000 times its molecular weight, creating plumpness and softness for the skin. Therefore, lack of water causes the skin to lose essential moisture, leading to dryness, peeling and premature aging.

Muscles are no longer supple and flexible

Water plays a role in lubricating joints and muscles, helping them function flexibly and supplely. When the body lacks water, the amount of water that lubricates the joints will be reduced, leading to joint stiffness, pain and reduced mobility.

This is especially dangerous for the elderly, who are at higher risk of joint diseases. Lack of water can make the condition worse, causing difficulty in living and moving.

Metabolism is stagnant

Water participates in many metabolic processes in the body, including food digestion and nutrient absorption. When the body lacks water, these processes will be affected, leading to constipation, bloating, indigestion and even a weakened immune system.

In addition, lack of water can also cause the body to accumulate toxins, causing harm to health. Water plays the role of purifying the body, helping to remove toxic substances from the body through sweat and urine. When lacking water, the body's purification process will be hindered, leading to the accumulation of toxins, causing damage to the liver, kidneys and other organs.

People will feel tired

The brain is the organ most severely affected when the body lacks water. Water makes up about 73% of the brain's weight and plays an important role in transporting oxygen and nutrients to the brain. When lacking water, the brain will not receive enough oxygen and nutrients, leading to fatigue, lack of energy, difficulty concentrating and even memory loss.

3. Some notes when drinking water during the cold season

• Avoid drinking ice water: Ice water can cause the body to cool down, affect the immune system and increase the risk of disease.
• Limit drinking soft drinks and carbonated drinks: Soft drinks and carbonated drinks contain a lot of sugar and calories, which are not good for health.
• Pay attention to water quality: You should use filtered water or cooled boiled water to ensure health safety.

Adding enough water to the body during the cold season is essential to maintain health and beauty. Hopefully the information shared in SAPUWA's article will help you gain more knowledge about how to drink water properly when it's cold. Please apply the above advice to protect the health of yourself and your family during this cold season. 

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