The secret to electrolyzed water to quickly and effectively treat constipation

Constipation - a seemingly simple problem but causes many troubles in daily life. This disease not only affects digestive health but also negatively impacts the patient's psychology. So, is electrolyte water to treat constipation an effective solution for this symptom? Let's find out details in this article.

1. Factors that cause constipation

Constipation, a condition in which bowel movements are difficult and less than 3 times a week, is a problem that many people encounter. The causes of constipation are very diverse, including:

The diet lacks green vegetables and fruits

Fiber plays a role in helping stools soften and move easily through the intestinal tract. Consuming too little green vegetables, fruits, and whole grains will cause stools to become dry and hard, making defecation difficult.

Due to sedentary work characteristics

A sedentary lifestyle and sitting a lot reduces intestinal motility, making the digestive process slow and making it difficult for stools to be pushed down.

The amount of calcium in the body is too high

Although calcium is important for bones, too much calcium can cause constipation. Calcium combines with certain substances in the intestines to form hard compounds, making stool difficult to pass.

Physiological changes during pregnancy

Hormonal changes, fetal pressure on the intestines, and dietary changes during pregnancy can all cause constipation in pregnant women.

Mood disorders, depression

Stress, anxiety, and depression can affect the autonomic nervous system, reducing intestinal motility and causing constipation.

2. Harmful effects of constipation on the body

Constipation not only causes temporary discomfort but also has many potential health risks, including:

• Digestive disorders: Prolonged constipation can lead to other digestive problems such as hemorrhoids, anal fissures, and colitis.

• Fatigue, loss of appetite: Not being able to defecate regularly makes the body tired, loss of appetite, affecting quality of life.

• Skin problems: Constipation can cause skin problems such as pimples and rashes.

• Increased risk of chronic diseases: Some studies show that constipation is associated with the risk of chronic diseases such as colorectal cancer and cardiovascular disease.

3. Is electrolyte water effective in treating constipation?

Constipation is a condition that many people experience, causing discomfort and affecting quality of life. The main cause of constipation is that the stool is too dry and hard, making it difficult to move through the intestines. This occurs when the amount of water in the stool falls below normal levels. Normally, stool contains 75-78% water. If the water ratio drops to 20%, the stool will become hard as rock and cause intestinal blockage.

Drinking enough water is one of the most important solutions. Water helps soften stools, increases bowel movements and supports waste elimination. In particular, alkaline ionized water is considered an optimal choice.

Why is electrolyte water effective in improving constipation?

• Provide the necessary amount of water: Electrolyte water helps rehydrate the body, increasing the amount of water in the stool, making the stool soft and moving easily in the intestinal tract.

• Balanced pH: Electrolyzed water is naturally alkaline, helping to neutralize stomach acid, creating a favorable environment for digestion and nutrient absorption.

• Stimulates intestinal motility: Minerals in electrolyte water such as potassium and magnesium help enhance intestinal motility and promote defecation.

• Improve intestinal microflora: Electrolyzed water helps balance intestinal microflora, supporting digestion and nutrient absorption.

4. Some measures to prevent constipation

Constipation not only causes discomfort in daily life but also affects overall health. To prevent and treat this condition, you can apply some of the following simple but effective measures:

Adjust your diet

Diet plays an important role in maintaining a healthy digestive system. Prioritize foods rich in fiber such as green vegetables, fruits, and whole grains. Fiber helps soften stools, increase stool volume and stimulate bowel movements. At the same time, limit consumption of processed foods, fast foods, and carbonated drinks, because they contain a lot of saturated fat, sugar, and salt that can cause constipation.

Drink enough water

Water is an important factor that helps soften stools and facilitates the defecation process. You should drink 2-3 liters of water every day to ensure your body is always well hydrated.

Regularly move and exercise

Exercise helps stimulate intestinal motility, increasing blood circulation to the organs in the abdomen, thereby helping the digestive process take place better. You can choose exercises such as walking, jogging, swimming, yoga... to improve your health and prevent constipation.

Adjust your lifestyle

• Defecate on time: Try to defecate at the same time every day to create a habit for your body.

• Do not hold back your bowels: When you feel like you want to defecate, you should go immediately to avoid feces remaining in the intestines.

• Reduce stress: Stress and anxiety can affect the digestive system, causing constipation. Find ways to relax such as listening to music, meditating, yoga... to reduce stress.

If you have prolonged constipation and the above measures are not effective, consult your doctor for timely diagnosis and treatment.

Hopefully with the useful information in the above article, you surely understand how electrolyte water effectively and promptly treats constipation. Constipation is a common problem that affects the quality of life for many people. However, with small changes in lifestyle and diet, you can completely overcome this condition. Adjusting your diet, increasing exercise, drinking enough water, especially electrolyte water, along with reducing stress and building regular bowel habits will help you significantly improve constipation.