Good times for children to drink water to increase resistance

Water plays an extremely important role in maintaining the life and development of children. Providing enough water for children not only helps them stay healthy but also supports metabolism, regulates body temperature and prevents diseases related to the digestive tract. So, how to know the right time for children to drink water? Find out more details with SAPUWA pure water in this article.

1. 4 good times for children to drink water during the day

Water is an essential ingredient for the bodies of adults and children, especially children in their development stage. Providing enough water for children not only helps them stay healthy but also supports metabolism, strengthens the immune system and prevents many diseases. Below are 4 "golden" times of the day when children should drink water to supplement the body's necessary amount of water, support digestion, strengthen resistance and have a better immune system.

After the child wakes up

When a child just wakes up, the body has gone a long time without water. Giving your child a glass of warm water as soon as he wakes up will help him stay awake, stimulate the activity of internal organs and clean the intestines. This is especially important for young children because their bodies have a higher percentage of water than adults, so they become dehydrated more easily.

After bathing the baby

After bathing, a child's body can lose a certain amount of water through the skin due to evaporation. Giving children water immediately after bathing not only helps replenish lost water but also helps them feel more comfortable and at ease. Furthermore, drinking water after bathing helps your baby's body regulate temperature effectively.

Give your child a drink between meals

Drinking water between meals helps children not feel too hungry before the main meal, while also supporting the digestion of food. The time between meals is ideal for children to drink water because it helps the digestive process run more smoothly. However, children should not drink too much water right before or during meals because this can dilute digestive juices and affect the child's digestive ability.

After the child moves a lot or cries a lot

When children exercise a lot or cry a lot, their body will lose water through sweat and tears. Drinking water immediately after these activities is necessary to avoid dehydration. Water helps children recover quickly and feel more comfortable. Make sure your child drinks water at these times to ensure his body does not become dehydrated.

2. Determine the amount of water for children each day

Children's water needs are much higher than adults. While adults need about 35ml of water per kg of weight, children need 3-4 times more. Vietnam Institute of Nutrition recommends:

• Babies and young children (under 36 months old): Need 100ml of water/kg of body weight every day to ensure the body is always hydrated.
• Children from 3 to 13 years old: Basic water needs are 1 liter per day, and increase by 50ml for each kg of weight exceeding 10kg.
• Adolescents (over 13 years old): The basic water requirement is 1.5 liters per day, and increases by 20ml for each kg of weight exceeding 20kg.

3. Types of water should not be given to children

Some types of water are not suitable for young children and may be harmful to their health:

• Carbonated soft drinks: Contains a lot of sugar and artificial sweeteners, which are not good for children's teeth and digestive system.

• Sugary fruit juices: Although natural fruit juices are healthy, canned fruit juices often contain a lot of sugar.

• Water containing caffeine: Like tea, coffee, and energy drinks, are not suitable for young children because caffeine can stimulate the nerves and affect children's sleep.

• Mineral water with high salt content: Children should not drink it because high salt content can disrupt the electrolyte balance in the body.

4. Some notes when giving young children water

When giving young children water, parents need to pay attention to the following points:

• Choose a clean water source: Make sure the water your children drink is clean, filtered or boiled to remove bacteria and impurities.

• Do not force children to drink too much water: Forcing children to drink too much water can lead to water poisoning, disrupt electrolyte balance and affect health.

• Create a habit of drinking water: Create a habit for your child to drink water regularly every day by always having water nearby and reminding them to drink water.

• Watch for signs of dehydration: Some signs of dehydration in children include dry mouth, sunken eyes, dry skin, less urination, and dark urine. If you see these signs, give your child water to drink immediately and consult a doctor if necessary.

Providing enough water for young children is an important factor to ensure their health and comprehensive development. Hopefully this article has provided you with useful and specific information about when, how and what to note when giving children water.

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