The effects of alkaline ionized water on fatty blood disease

Fatty blood disease, also known as dyslipidemia, is one of the dangerous diseases with many potential complications. Currently, many studies have shown that alkaline ionized water can play an important role in supporting the treatment and prevention of this disease. So, what is the mechanism of action of alkaline ionized water? And how to make the most of the benefits of this water? Let's find out details in the article below.

1. The relationship between fatty blood disease and alkaline ionized water

Reduces the body's acidification level

Fatty blood disease, also known as dyslipidemia, is a condition when cholesterol and triglyceride levels in the blood increase, causing cardiovascular and general health problems. One of the main causes of this disease is excessive acidification of the body. When the body consumes too much acidic foods such as red meat, fast food, and carbonated drinks, it creates an acidic environment, leading to the accumulation of fat in the blood.

Alkaline ionized water has the ability to help reduce the body's acidification level. With a high pH, ​​alkaline ionized water can neutralize excess acid in the body, thereby helping to maintain a stable alkaline environment. When the body is in an alkaline state, blood fat metabolism is improved, minimizing the risk of fat and cholesterol accumulation in blood vessels.

Supports digestive function

The digestive system plays an important role in absorbing and metabolizing nutrients, including fats. When the digestive system works effectively, the body will optimally digest and absorb fat, thereby preventing high blood fat. Alkaline ionized water can improve digestive function by creating an alkaline environment in the stomach and intestines, helping to balance intestinal bacteria and enhance nutrient absorption.

In addition, alkaline ionized water also helps reduce symptoms of indigestion, bloating, and heartburn, factors that can affect digestion and fat absorption. When the digestive system works well, the body will easily eliminate unnecessary fats, thereby minimizing the risk of fatty blood disease.

Reduce inflammation and oxidation

Inflammation and oxidation are two important factors that contribute to the development of hyperlipidemia. Chronic inflammation can lead to the accumulation of fat and cholesterol in blood vessels, while oxidation causes damage to cells and tissues, increasing the risk of cardiovascular disease.

Alkaline ionized water has the ability to reduce inflammation and is a powerful antioxidant. Alkaline ionized water molecules are smaller than regular water, helping to quickly penetrate cells, thereby eliminating free radicals and minimizing oxidation. When the body is less susceptible to inflammation and oxidation, the risk of fat accumulation in the blood is also significantly reduced, helping to improve overall health and prevent complications related to hyperlipidemia.

2. Method to maintain alkaline ionized water balance in the body

Instructions on how much alkaline water you should drink daily

To maintain alkaline balance in the body, each person should drink enough alkaline ionized water every day. The recommended level is usually from 1.5 to 2 liters of water per day, depending on each person's constitution and daily activities. Drinking alkaline ionized water in the morning on an empty stomach will help stimulate the digestive system and enhance the detoxification process.

Combine with alkaline foods

In addition to drinking alkaline ionized water, incorporating alkaline foods into your daily diet is also important. Foods such as green vegetables, fruits, beans and nuts contain a lot of alkaline substances and antioxidants, which help balance the body's pH and support fat metabolism.

A diet rich in alkaline foods not only helps reduce the risk of fatty blood disease but also improves general health, increasing the body's energy and resistance.

Limit acidic foods

To maintain an alkaline environment in the body, it is necessary to limit the consumption of acidic foods and drinks. Foods such as red meat, fast food, carbonated drinks and dairy products can increase the level of acidity in the body, causing the accumulation of fat and cholesterol in the blood.

Instead, choose foods that are alkaline or neutral, like fish, poultry, and whole grains. This not only helps maintain alkaline balance but also improves overall health and reduces the risk of hyperlipidemia.

3. Some important notes 

• Each person has a different constitution and nutritional needs, so maintaining alkaline water balance depends on the individual.

• Alkaline ionized water only supports the treatment of fatty blood disease and cannot replace medication prescribed by your doctor.

• Drinking too much alkaline ionized water can cause blood alkalinization, affecting kidney function.

• To achieve the best results, you need to combine drinking alkaline ionized water with maintaining a healthy diet, rich in green vegetables and fruits, limiting saturated fat and sugar, and increasing exercise. exercise regularly.

• Regular health checks and monitoring of blood fat levels are very important. This helps you recognize abnormal signs early and take timely corrective measures.

The effect of alkaline ionized water on fatty blood disease with its strong acid neutralizing and antioxidant properties has been proven to be a powerful ally in the fight against the disease. However, to achieve the best results, you need to combine it with a healthy diet and scientific lifestyle.