What to drink when you haven't had breakfast and what not to drink that's good for your health

Breakfast plays an extremely important role in health, providing energy for the body to function all day long. However, due to many busy reasons, many people often skip breakfast or eat breakfast incorrectly. To overcome this situation, many people have chosen to replace breakfast with nutritious drinks. However, not all drinks are suitable to drink in the morning without eating. This article will provide you with detailed information about what drinks you should and should not drink before breakfast so you can make the right choice for yourself.

1. Why should you drink water when you first wake up?

Starting the day with a glass of warm water brings many practical benefits to the body. After a long sleep, your body will lose a certain amount of water through excretion, making you easily feel tired, lacking concentration and constipated. Drinking water in the morning helps replenish lost water, thereby:

• Purifies the body: Water helps eliminate toxins from the body, supports the digestive system to function better, thereby helping you feel refreshed and full of energy.
• Enhance metabolism: Water helps promote metabolism, burn calories more effectively, support weight loss and maintain a fit figure.
• Beautify skin: Drinking enough water helps skin become smooth, youthful, reduces the risk of aging and limits acne.
• Enhance resistance: Water helps strengthen the immune system, helps the body fight diseases better, limits the risk of colds, coughs, runny noses,...

2. What should you drink when you haven't had breakfast?

Neglecting breakfast can negatively affect your health, leading to fatigue, lack of concentration, and reduced work and study productivity. So, when you haven't eaten breakfast, what should you drink to supplement nutrition and be good for your health?

Filtered water - pure water

Filtered water is the simplest and easiest drink to get, bringing many benefits to the body. Pure water will help rehydrate the body after a long sleep, purify toxins, support the digestive system to function better and increase metabolism. Drinking a glass of warm water in the morning will help you start your day refreshed and full of energy.

Alkaline ionized water

Alkaline ionized water is water created by electrolysis technology, with a higher pH than regular water. Alkaline ionized water helps neutralize excess acid in the body, supports digestion, strengthens the immune system and improves nutrient absorption. Drinking alkaline ionized water in the morning helps purify the body and provides essential minerals, creating the foundation for a healthy day.

Warm lemon water

Warm lemon water mixed with honey is a simple drink but brings many health benefits. Lemon juice contains abundant vitamin C, which helps strengthen the immune system, is an anti-oxidant and supports weight loss. Honey has antibacterial, anti-inflammatory and soothing effects on the digestive system. Drinking warm lemon water mixed with honey about 30-60 minutes before breakfast will help purify the body, detoxify the liver and increase resistance.

Diluted honey water

Diluted honey water helps soothe the stomach, aids digestion, enhances resistance and provides energy to the body. Honey has a sweet taste, is easy to drink and is suitable for all ages. Honey should be diluted with warm water to avoid damaging the beneficial enzymes in honey.

Turmeric water

Turmeric water has anti-inflammatory effects, supports digestion, protects the liver and enhances resistance. Drinking turmeric water in the morning helps reduce the risk of stomach, liver and cardiovascular diseases. You should mix turmeric water with warm milk to enhance the absorption of curcumin - the main active ingredient in turmeric.

Ginger tea

Ginger tea helps warm the body, reduce nausea, support digestion and increase resistance. Ginger has warming properties, helping to reduce cold and cough symptoms. You should drink ginger tea early in the morning or when you feel cold.

Juice from green vegetables

Juice from green vegetables provides abundant vitamins, minerals and fiber to the body, helping to improve health, support weight loss and beautify the skin. You should choose dark green vegetables such as kale, broccoli, spinach, etc. to juice. You can combine many different types of green vegetables to create delicious and nutritious flavors.

3. Drinks should not be consumed without breakfast

Starting the day with a healthy drink is extremely important for the body to function effectively. However, not all drinks are suitable to drink in the morning on an empty stomach. 

Fresh cow's milk

Fresh cow's milk is a rich source of nutrition, however, drinking fresh cow's milk in the morning on an empty stomach can cause some digestive problems such as indigestion, bloating, and diarrhea. The reason is because cow's milk contains a lot of protein and lactose, which requires enough digestive enzymes to decompose. When the stomach is empty, the amount of digestive enzymes is not enough to process the protein and lactose in milk, leading to unpleasant symptoms.

Dilute salt water

Dilute salt water is often used to rehydrate the body after exercise or diarrhea. However, drinking too much diluted salt water in the morning on an empty stomach can cause an electrolyte imbalance in the body. Dilute salt water can reduce the amount of sodium in the blood, leading to symptoms such as nausea, dizziness, and muscle cramps.

Carbonated soft drinks

Carbonated water contains a lot of sugar and chemicals that are not good for your health. Drinking carbonated water in the morning on an empty stomach can cause digestive problems such as bloating, belching, and indigestion. In addition, high sugar levels in carbonated drinks can lead to weight gain, obesity and cardiovascular diseases.

Health is the most valuable asset of every person. Starting the day with good habits like drinking water right after waking up is a simple way to protect your health and improve your quality of life. Make drinking water properly a daily habit to have a healthy body and clear mind.

Besides choosing the right drink, you also need to pay attention to the amount of water you consume every day. According to experts' recommendations, adults should drink about 2 liters of water per day. However, the amount of water needed may vary depending on age, gender, physical activity level and environmental conditions.