Those who SHOULD NOT drink alkaline ionized water should take important notes

Alkaline ionized water, also known as alkaline water, Alkaline water... with many health benefits such as anti-oxidation, eliminating toxins, purifying the body, strengthening the immune system,... However, Besides its potential benefits, alkaline ionized water can also cause certain harmful effects to health if used incorrectly or inappropriately for certain people. This article will provide detailed information about who should not drink alkaline ionized water and what to note when using this type of water.

1. Who should not drink alkaline ionized water?

People allergic to alkalis

Alkaline ionized water has a higher pH than regular water, ranging from 8.5 to 9.5. For people who are allergic to alkaline, using alkaline ionized water can lead to symptoms such as:

• Skin irritation: Redness, itching, rash, hives.
• Dry skin: Skin loses moisture, peels, and cracks.
• Atopic dermatitis: Red, swollen, intensely itchy skin, possibly accompanied by blisters.
• Eye irritation: Itchy eyes, red eyes, watery eyes.
• Difficulty breathing, asthma: Symptoms may be more severe, especially in people with a history of respiratory disease.

People with kidney problems

According to research by many experts, alkaline ionized water can benefit people with kidney disease, including kidney failure and impaired potassium excretion. However, the use of alkaline ionized water should be carefully considered depending on the severity of the disease.

For patients with severe kidney failure (level 3-4), the use of alkaline ionized water is not recommended. The reason is because the high pH concentration of alkaline ionized water (from 8.5 to 9.5) can put more pressure on the kidneys, which are already weakened by disease.

Furthermore, the abundance of potassium in alkaline water may increase the risk of dyskalemia in patients who need to maintain blood potassium levels below 5mmol/l.

Therefore, people with kidney disease need to consult a doctor before using alkaline ionized water. The doctor will evaluate the condition and give the most appropriate advice.

People with diabetes

Alkaline ionized water can affect the blood sugar control of diabetics. Due to its high alkalinity, alkaline ionized water can reduce the effectiveness of some diabetes medications. In addition, the hydrogen content in alkaline ionized water can also increase the risk of hypoglycemia.

The difference of SAPUWA+ alkaline ion stream compared to other water streams can be mentioned as improving symptoms of diabetes and high blood pressure.

Pregnant women or mothers breastfeeding their children

Despite the great benefits of alkaline ionized water, this type of water can pose certain risks to pregnant women and infants if used incorrectly.

Therefore, the use of alkaline ionized water for pregnant women as well as those who are breastfeeding or children under 5 years old should be carefully considered and guided by a medical expert.

2. Some issues to note when using alkaline ionized water 

Although alkaline ionized water is said to bring many health benefits, using this type of water requires consideration and attention to the following important issues:

Use appropriate amount of water

• Drink a moderate amount of alkaline ionized water: You should drink it in moderation, don't abuse it. According to experts' recommendations, the amount of alkaline ionized water you should drink per day should not exceed 2 liters. The reason is because drinking too much can lead to electrolyte balance disorders in the body, causing symptoms such as nausea, vomiting, diarrhea,...
• Adjust the amount of water according to needs: Each person's water needs may vary depending on age, gender, level of physical activity, etc. Therefore, it is necessary to adjust the amount of alkaline ionized water used for each person. suitable for each person's needs. You should consult your doctor or nutritionist for specific advice on the appropriate amount of alkaline ionized water.

Choose a reputable water brand

• Check the origin: Currently on the market there are many brands of alkaline ionized water with different qualities. You should choose to buy alkaline ionized water from reputable brands with clear origins, licensed by the Ministry of Health and certified by competent authorities.
• Refer to other consumer reviews: You should seek information and refer to consumer reviews before buying alkaline ionized water of any brand.
• Choose to buy at reputable stores: You should buy alkaline ionized water at reputable stores, ensuring product quality. Buying floating goods of unknown origin poses high health risks such as food poisoning, allergies, and even cancer.

Use in appropriate time

According to experts, using alkaline ionized water at the right time of day can help optimize its health benefits. Below are reasonable times to use alkaline ions during the day:

• Morning after waking up: Purify the body, provide energy.
• 30 minutes before meals: Supports digestion and nutrient absorption.
• After exercise: Rehydrate, electrolyte, muscle recovery.
• Before going to bed: Relax, improve sleep quality.
• Golden hour: 7am-9am, 12pm-2pm, 3pm-5pm, 8pm-10pm.

Combined with reasonable nutrition and scientific living

• To achieve the best results when using alkaline ionized water, it should be combined with a scientific, nutritious diet. You should eat lots of green vegetables, fruits, whole grains, lean proteins, etc. Limit the use of processed foods, fast foods, sweets, carbonated drinks, etc.
• Maintain a scientific lifestyle, get enough sleep, and exercise regularly to improve your health and increase the effectiveness of using alkaline ionized water.
• Limit the use of stimulants such as alcohol, cigarettes, etc. because they can affect the effectiveness of using alkaline ionized water and are harmful to health.

Alkaline ionized water can bring many health benefits, but care should be taken for those who should not drink alkaline ionized water. Therefore, the use of alkaline ionized water needs to be carefully considered and follow the notes to ensure safety and effectiveness.
To ensure safety and effectiveness, consumers should choose alkaline ionized water from reputable brands, with clear origins and quality certification. SAPUWA+ alkaline ionized water is a reliable choice with a modern production process, using advanced electrolysis technology, ensuring quality and safety for users